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Seniors Guide Online provides access to retirement communities and home care agencies. Find senior living options including senior housing, Assisted Living, Alzheimer's Care, Retirement Homes, Independent Living, Skilled Nursing, Home Health Care and other senior services.

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New Articles: Recent Senior Care Articles

The Difference Between Home Health Care and Home Care – Defined

Why misunderstanding Home Health Care could leave you lacking There are a lot of terms floating around in the senior care industry. ‘Home Health Care’ and ‘Home Care’ tend to get used almost interchangeably, but they are not the same thing. Click here to find Home Health Care in your area Home Health Care is usually specific care that is ordered by a healthcare provider and covered by most medical insurance. It can be nurse visits a few times per week for up to an hour at a time, physical therapy (PT), occupational therapy (OT), or speech therapy (ST). You might also receive short visits from a certified nurse’s assistant (CNA) for tasks like bathing and hygiene tasks. If sent as part of Home Health Care, a CNA will give you a bath, take care of necessary hygiene tasks, and then leave. Home Health Care providers will only be in the home for brief periods, not hours at a time. In addition to being brief visits, Home Health Care is generally short-term care that is not intended to continue for an extended time. It is intended to cover tasks that are primarily medical in nature and doesn’t really cover most day-to-day living activities. Home Care, on the other hand, can be short-term or 24-hours a day, seven days a week. A care plan will be established cooperatively between the client, family, and registered nurse overseeing the case. It should describe exactly what care and services a client is to receive. Caregivers can assist with activities such as bathing, dressing, toileting, feeding, meal preparation, laundry, light housekeeping, and driving to doctors appointments. There are a wide […]

4 Underwater Exercises to Strengthen Your Back

If you are currently suffering from back pain, you are far from alone. As Medline Plus notes, eight out of 10 people have back pain at some point in their life—making back pain one of the most common medical issues in the country. In some cases, back pain manifests itself as a sharp acute pain, and in others as a dull and steady ache. No matter what it feels like or how it came about, back pain is difficult to live with and hard to ignore. Fortunately, back pain can be relieved by some specific underwater exercises. These can be done in your own pool or at a local gym. The most effective approach, notes Spine Health, involves a combination of exercises done while standing or sitting under water, swimming and strength training, and conditioning using special equipment. By making the back more limber and stronger, it will start to feel better. If you are currently living with back pain, consider giving some or all of the following underwater exercises a try: 1. Knee-to-Chest Exercise This pool therapy exercise is done when standing in the pool on one slightly bent leg. While holding onto the edge of the pool with one hand, stretch your other leg out in front of you, and bring your knee up to your chest. Then repeat on the other side. This seemingly simple movement will help to stretch and strengthen the muscles in your lower back, hips, and legs. 2. Walk in the Water Stand in water that is chest-high and start walking forwards and backwards. This exercise will strengthen the legs and back while being extremely low-impact on the […]

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