dream bedroom

According to the National Sleep Foundation, 45 percent of Americans say poor or insufficient sleep affected their daily activities at least once in the last seven days. They also report that getting enough sleep can actually improve your health and strengthen your immune system, not to mention improve your mood and boost productivity. Although health…

rocker granny

Just because you have some grandkids and a few wrinkles doesn’t mean you have to give up your dreams and aspirations … whatever they may be. Just ask Mary Ho. In August, the 81-year-old from Singapore played a mean electric guitar for 25,000-plus spectators at the country’s annual National Day Parade. As a child, Mary…

Indiana Residential Senior Care Costs

What’s the cost of residential care for seniors in Indiana? When you or your loved one can no longer stay at home, several options are available, and the cost for each depends largely on where the facility is located and the range of services and amenities included. Active Adult Homes These are homes specifically built…

indiana home care costs

How Much does In Home Care in Indiana Cost? The answer depends on location, type of care, and the provider. Recent surveys allow us to present an overview of in-home care and examples of costs in various Indiana localities. Non-Medical In-Home Care in Indiana Home Care Aides provide assistance with hygiene, laundry, cooking and transportation.…

emergency

As we’ve seen in Houston this past weekend, Mother Nature is pretty unpredictable, and natural disasters can leave you little time for anything but reacting. That’s why it’s so important to put a plan in place now … before it’s too late! Here are some important steps to prepare for a natural disaster: Create a…

baddie winkle

In case you thought Instagram was just for the young, one 89-year-old great-grandmother is proving otherwise. “Baddie Winkle”, a sassy octogenarian has more than 3 million followers, companies paying her to promote their products in her posts, and everyone, young and old alike, positively entranced by the bold, slightly irreverent persona that she’s created. Three…

senior living communities

Every day, 10,000 Americans celebrate their 65th birthday. When the last baby boomer reaches that magic age in 2030, 18 percent of the country will be 65 or older. This dramatic demographic shift is having a significant impact all across the country. According to the News & Observer*, Durham County expects its population of those…

calcium

Calcium is essential to maintain bone strength, particularly as we age. But what if you’re lactose-intolerant, vegan, or just not all that keen on milk? Luckily, cows don’t have a corner on the calcium market. Here are some calcium-rich foods that you may have slipped under your radar: Greens. If you love leafy greens like…

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