From Food Network This spicy kale & corn stuffed chicken breast recipe is a light, healthy dish that is perfect for the summer. The chicken provides plenty of protein for those trying to maintain a healthy lifestyle. It also contains that superfood kale which is full of vitamins and antioxidants. This dish is low in…

From Food Network Grilling season is upon us! Lets stay away from the traditional fat and calorie filled burgers and hotdogs. Look for more healthy options like this honey soy grilled salmon recipe! Salmon contains high doses of those Omega-3 fatty acids. Omega-3’s are great for those adults practicing healthy eating because they protect against…

From Food Network Now I know what you all are thinking, an eggs benedict recipe that is healthy? That can’t be true. Well it is! This kale & tomato eggs benedict recipe takes healthy breakfast to a whole new level. The traditional hollandaise sauce is being replaced by a lighter version. In addition, it’s adding…

From Food Network Here’s another light as air dessert that is low in calories, low in carbs, low in fat, and low in sugar.  This meringue cookie recipe is simple and fun to make! Eating the right proportion of any food is key when you are maintaining a healthy lifestyle. Whether it be vegetables or…

Angel Food Cake Recipe From Food Network Now here is a dessert that is absolutely heavenly! No seriously, it’s in the name. This angel food cake recipe has a mixed berry sauce that creates a heavenly combination.   This is a light and airy dessert that will have you coming back for seconds! Fresh fruit…

Penne with Spinach Sauce Recipe From Food Network Everyone loves pasta, but they hate all the calories and carbs that come along with it. This penne with spinach sauce recipe takes pasta and makes it healthy. It uses whole wheat or whole grain pasta which is full of nutrients and vitamins. It contains spinach which…

 Sautéed Spinach Recipe From Eating Well Popeye eats spinach so why don’t you! This sautéed spinach recipe is a healthy side that will go well with any meal.   Spinach is one of those super foods that is full of nutrients. It is full of vitamins, especially vitamin A and vitamin K. It’s low in calories, but high…

Light & Lean Pimento Cheese Sandwich Recipe From Food Network Here’s a healthy take on an old southern classic! This light & lean pimento cheese sandwich recipe will make you want to never eat the unhealthy version again.   These sandwiches make a great light and healthy lunch! Each sandwich provides a high amount of…

Stuffed Portobello Mushroom Recipe From Eating Well Here’s a dish that will wow the crowds. This stuffed portobello mushroom recipe is one that will surely make you want seconds! These tomato and olive filled mushroom caps are a healthy and delicious dish that can be served as a side or the main course!   Love…

Strawberry Bruschetta Recipe From Eating Well For all those strawberry lovers out there, this dessert is for you! This strawberry bruschetta recipe is an easy dessert to make any night of the week. Not only is it easy, but also healthy. By using whole-wheat bread, mascarpone cheese, and fresh strawberries, the calories for this dessert…