Steamed Mussels Recipe From Eating Well This steamed mussels recipe is for all those seafood lovers out there. This heart healthy recipe will be sure to satisfy any seafood craving. These mussels are an easy to make bistro favorite that will be soon be a family favorite. These mussels are considered a heart healthy dish…

Chocolate Hazelnut Drop Cookies Recipe From Food Network Looking for a healthy dessert that is also yummy? Well these are for you! The chocolate hazelnut drop cookies recipe allows you to satisfy that sweet tooth without feeling guilty afterwards. These cookies are a low calorie, low fat, low sugar, and low carb dessert. This recipe…

Twice Baked Sweet Potato Recipe From the Food Network  Here is yet another healthy and delicious side dish. This twice baked sweet potato recipe offers all the flavor of those in the restaurants without all that extra fat. Sweet potatoes are high in vitamin C and vitamin A. They are filled with antioxidants and have a low…

Crispy Oven Roasted Kale Recipe From the Food Network Here is a nutritious and delicious side dish for any occasion. Oven roasted kale is a low calorie, low carb, low sugar, and low fat side dish that offers more flavor than a boring salad. It gives a new spin to the usual greens, and it gives…

Marbled Banana Bread Recipe From the Food Network Here is yet another twist on an old time favorite. Marbled banana bread is a heart healthy dessert that brings flavor and health together in one bite. If you believe chocolate and banana were meant to be together than this recipe is for you!      …

Garlic Grilled Tomatoes Recipe Garlic Grilled Tomatoes is the perfect healthy side dish for any summertime cookout. It is the healthy alternative to the usual cookout sides such as fries, beans, rice, or potato salad.  This simple recipe comes together quickly, and would make a great side for any meal. These garlic grilled tomatoes are the…

Flourless Peanut Butter Cookies Recipe From the Food Network  Everyone loves dessert, but no one loves the guilt that comes after eating it. Ever wish you could find a dessert that you can eat guilt free? Well these cookies are just for you! The flourless peanut butter cookies are a guilt free dessert that can…

Grilled Chicken Cordon Bleu Recipe From Food Network  Having a hard time finding recipes for diabetics? Or do you find recipes that are flavorless and boring? Well the search is over! Grilled Chicken Cordon Bleu is a healthy take on an old favorite. It offers all the best aspects of the original recipe, but spins…

Chicken with Peach and Melon Salsa Recipe From Food Network Looking for a new recipe that’s both healthy and delicious? Well you’re at the right place! This healthy  chicken recipe, with Peach and Melon Salsa, delivers the flavor that everyone desires as well as a healthy benefits that everyone needs. This recipe in particular is…

creole shrimp recipe

This recipe for Creole Shrimp comes to us from Ricardo Woods, food services director, The Towers Retirement and Assisted Living Community in Richmond, Virginia. The Towers offers independent and assisted living as well as care for those with Alzheimer’s and other memory-impairing diseases. It is located at 7015 Carnation St., Richmond, behind Chippenham Hospital at…