Sleep Products for Older Adults: Hype or Helpful? Sleep helps to heal and rejuvenate our bodies and minds. In fact, adequate sleep reduces the risk of dementia, an ... [Read More] 5/23/2022 | By Megan Mullen
Why Antioxidants Matter and How to Get Them Nutrition expert Carrie Dennett examines why antioxidants matter, why these nutrition powerhouses benefit health, and how to best take them ... [Read More] 5/20/2022 | By Carrie Dennett, MPH, RDN, LD, CD
Can You Eat to Ease Pain? While we often think of diets as a means of looking our best or avoiding heart disease, diabetes, and other ... [Read More] 5/18/2022 | By Densie Webb
Breakfast Foods for Better Digestion Choose breakfast foods for better digestion to avoid embarrassing gas and cramps and aid digestion and nutrient absorption, energy and ... [Read More] 5/13/2022 | By Isadora Baum
Include These Four Healthy Nuts in Your Diet Nuts may feel like a decadent treat thanks to their rich flavor and ability to fill you up quickly. However, ... [Read More] 5/11/2022 | By Terri L. Jones
Techniques to Tame Dental Phobia The experts at Harvard Medical School suggest five techniques for taming dental phobia, to help ensure that you calm your ... [Read More] 5/10/2022 | By Howard LeWine, M.D.
5 Calcium-Rich Foods and Tips for Use Dietitian Novella Lui suggests five calcium-rich foods – with more calcium than a glass of milk: firm tofu, yogurt, whole ... [Read More] 5/6/2022 | By Novella Lui, RD, M.H.Sc., EatingWell.com
Leg Pain When Walking May Be PAD Dr. Howard LeWine explains a common cause of leg pain when walking – PAD, or peripheral artery disease. He also ... [Read More] 5/3/2022 | By Howard LeWine, M.D.
What in the World Is Resistant Starch? Starch is another name for complex carbohydrates used by the body for fuel. Resistant starch is exactly what the name ... [Read More] 4/28/2022 | By Densie Webb
Acupressure Products: Your New Favorite Friend New products on the market make the age-old practice of acupressure more accessible for daily use. These acupressure products may ... [Read More] 4/26/2022 | By Megan Mullen