The Benefits of Oats Oats may be the most underrated ingredient in your pantry. This superfood is versatile, affordable, and nutritious. After you read ... [Read More] 3/4/2022 | By Betty Gold, RealSimple.com
16 Brain Exercises for Seniors We all want to keep our brain sharp as we get older. What works best? Tasks that use the senses ... [Read More] 3/1/2022 | By Seniors Guide Staff
The Best Exercises for Older Adults: No matter your age, staying active is essential for health; but the best exercises for older adults are different than ... [Read More] 3/1/2022 | By Terri L. Jones
CGMs and Blood Sugar Monitoring Without Diabetes Harvard Health Publishing looks at the use of CGMs – continuous glucose monitoring systems – on people without diabetes, posing ... [Read More] 3/1/2022 | By Robert H. Shmerling
Healthy Reasons to Eat Avocados The experts on healthy foods at EatingWell.com present four healthy reasons to eat avocados – besides their delicious versatility – ... [Read More] 2/25/2022 | By Jessica Ball, M.S., RD and Michele Rinck, RDN, EatingWell.com
Long COVID and Seniors Most of us are eager to talk about anything BUT the dreaded “c word” these days, which has rivaled “cancer” ... [Read More] 2/23/2022 | By Kari Smith
What Blood Thinners Do Dr. Howard LeWine of Harvard Medical School explains what blood thinners do and the difference in several common such medications. ... [Read More] 2/22/2022 | By Howard LeWine, M.D.
Tips for Reducing Heart Attack and Stroke Risk The experts at Mayo Clinic look at things we can all do better in reducing heart attack and stroke risk. ... [Read More] 2/17/2022 | By Amy Pollak, M.D.
Not All Milk Alternatives Are Equal Years ago, cow’s milk used to be the only beverage of its kind in supermarkets. Soy milk, though available for ... [Read More] 2/15/2022 | By Heidi McIndoo, MS, RD, LDN
The Importance of Core Strength for Seniors Dr. Howard LeWine of Harvard Medical School explains the importance of core strength for seniors and suggests exercises for building ... [Read More] 2/11/2022 | By Howard LeWine, M.D.