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A Matter of Balance / 8 Week Workshop Series – Essig Recreation Center
January 30 @ 10:30 AM - 12:00 PM
By attending this 8 week Fall Prevention Series, you will learn to view falls and fear of falling as controllable, set realistic goals for increasing activity, change your environment to reduce fall risk factors, and promote exercise to increase strength and balance. Held on Wednesdays: January 30, February 6, 13, 20 & 27, March 6, 13, & 20. Pre-registration is required. To register, call Essig Recreation Center at 540-483-9238. This is a free workshop.