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A Matter of Balance / 8 Week Workshop Series – Essig Recreation Center

January 30 @ 10:30 AM - 12:00 PM

By attending this 8 week Fall Prevention Series, you will learn to view falls and fear of falling as controllable, set realistic goals for increasing activity, change your environment to reduce fall risk factors, and promote exercise to increase strength and balance.  Held on Wednesdays:  January 30, February 6, 13, 20 & 27, March 6, 13, & 20.  Pre-registration is required.  To register, call Essig Recreation Center at 540-483-9238.  This is a free workshop.

Details

Date:
January 30
Time:
10:30 AM - 12:00 PM
Event Category:

Venue

Essig Recreation
295 Technology Drive
Rocky Mount, VA United States
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