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Tai Chi Classes at Still Waters Adult Day Center – Eastgate
August 19 @ 1:00 PM - 2:00 PM
August 19, 1:00 pm – 2:00 pm – Tai Chi Classes at Still Waters Adult Day Center – Eastgate
Reduce stress levels through the gentle practice of Tai Chi. Tai Chi is an ancient Chinese martial art form, consisting of slow relaxed movements for total self-development. For the body, cultivating Chi, or life force energy, increases muscle strength, balance, and flexibility. For the mind, it is a study in concentration and willpower. For the soul, it is a system of spiritual meditation. Join teacher, Jeanette Moody, for her introduction to this vibrant and healing practice. The classes are free of charge.
For more information, contact Julie or Schellie at 317-820-3233.
Still Waters Adult Day Center – Eastgate is located at 8100 E. 16th Street, Indianapolis, IN 46219.