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Top Tips for Mindfulness – Chesterfield Council on Aging

January 24 @ 9:00 AM - 10:30 AM

Free

In this comprehensive one-hour workshop, Sara Sommers, Ergonomist and Mindfulness Coach, will review essential points behind the art of mindfulness. Topics will include the benefits of mindfulness, best practices of nutrition and exercise, and a guided meditation session.

Details

Date:
January 24
Time:
9:00 AM - 10:30 AM
Cost:
Free
Event Category:
Event Tags:
,
Website:
www.chesterfield.gov/seniorservices

Organizer

Senior Advocate’s Office, Chesterfield County
Phone:
804-768-7878
Email:
senioradvocate@chesterfield.gov
Website:
www.chesterfield.gov/seniorevents

Venue

Lucy Corr Village, Mast Auditorium
6800 Lucy Corr. Blvd.
Chesterfield, 23832
+ Google Map
Phone:
804-768-7878