Chronic diseases and health issues can be a constant worry, especially as you start to get older. However, there are some simple steps you can take to manage a healthy lifestyle and reduce the risk of contracting some serious illnesses. According to the World Health Organization, following healthier dietary habits is one of the leading influences of reducing risks and results can be seen in a short amount of time. A balanced diet that includes healthy portions of macronutrients and micronutrients is highly recommended to achieve the outcome you desire.
1. Balance Portion Sizes
What you chose to put in your body is an important decision. As the calorie-filled components of our meals like carbohydrates and proteins, macronutrients provide the basis of our energy intake. While they are necessary, it is essential to keep them balanced with micronutrients. Micronutrients are the vitamins, minerals and antioxidants over and above macronutrients that are vital for good health. Try reducing the portion size of your macronutrients like bread, pasta and rice, and instead replace them with an extra portion of vegetables. By doing this, you still gain the energy and caloric benefits of macronutrients, while boosting your immune system with the vitamins and minerals of micronutrients.
2. Sprinkle Meals with Nuts and Seeds
A valuable source of micronutrients and other nutrition are components of the nuts and seeds family. Slivered almonds, chia seeds, hemp hearts, sesame seeds and walnuts are just a few examples of small additions you can make to your meals. However, days can get busy and it’s easy to forget to include these in every meal. Try mixing all these seeds together, crushing them and then making a habit of sprinkling some over every meal. It’s easy to remember and the result is food that keeps you feeling energized throughout the day. It’s also a great example of a balanced approach to macro and micro nutrients. If still unsure about how to achieve this balance, Amway offers a Nutrilite video on their Twitter that explains how a mixture of macro and micronutrients form the foundation to a healthy body.
3. Eat More Leafy Greens
Leafy greens are well known for being a healthy addition to every meal. They are a form of phytonutrients, which also include all plant-based products like fruits, vegetables and legumes. As part of the micronutrient family, leafy greens provide a rich source of minerals and vitamins that support your immune system. Plus, they’re super easy to add to any meal. Try making a side salad to much on with your hot dish or starting the day off with a green smoothie. You can include ingredients like spinach and kale along with your favorite fruits to create a sweet breakfast that’s full of nutritious benefits.
Making choices that benefit your health can seem difficult in the face of our busy lives. Eating the right foods, however, is a choice that proves to bring results and doesn’t have to be as hard as you think. Follow these quick and easy steps everyday to ensure you’re getting the right balance of macronutrients and micronutrients, and are supporting your body in the best possible way.