Want to Slow Down Aging?  Start With Your Diet We can’t stop the aging process, but we can slow it down by choosing foods that can help delay and minimize the effects of aging! Berries, cherries, pomegranates Rich in antioxidants, research shows these anti-aging gems prevent collagen destruction and inflammatory responses that contribute to wrinkles.…

aging

Aging: When Does Growing up Turn into Growing Old? By Amy Blitchok – Professional writer and researcher for AmeriGlide.com Aging is a fact of life that begins the moment we are born although most of us seem to avoid thinking of it in those terms.  Instead, we divide our life into the two phases:  growing…