Tai Chi to Slow Cognitive Decline The graceful Chinese practice of Tai Chi offers numerous physical benefits, such as balance, flexibility, and strength, but a new ... [Read More] 11/29/2023 | By Terri L. Jones
Balance and Longevity: A Surprising Link Can you stand on one leg like a flamingo? If not, you might have a greater chance of dying in ... [Read More] 8/4/2023 | By Terri L. Jones
Exercises to Maintain Balance Losing one’s balance can lead to very serious injuries including hip fractures, broken bones, brain or head trauma, or even ... [Read More] 6/17/2022 | By Kari Smith
5 Myths About Exercise 5 Myths About Exercise by Amanda Link As we age, we tend to not feel the need to exercise. We ... [Read More] 5/31/2013 | By Seniors Guide Staff