Table full of low carb foods

There are a lot of diets out there, and it’s easy to be overwhelmed by conflicting nutrition advice. Many popular diets today – including the Ketogenic, South Beach, and Atkins diets – are focused on reducing the amount of carbohydrates you eat. This can be hard to do, especially since foods high in carbohydrates are…

Senior woman holding digital glucometer and pastry at home. Diabetes diet

Over 100 million Americans have diabetes or prediabetes. This is about 9.4 percent of the total population, but in the senior population, that percentage jumps to 25%. This means that one in four people over 65 is living with diabetes. The rate of new diagnoses is also steadily climbing, and type II diabetes, sometimes called…