following back surgery

The New England Muskuloskeletal Institute suggests that a healthy lifestyle both prior to and following back surgery can contribute to the success you’ll experience recovering. If you’ve already undergone surgery, don’t worry! Our tips will help inspire your road to a healthy recovery following back surgery. Move it… Even From Your Chair Contrary to popular…

Want to Slow Down Aging?  Start With Your Diet We can’t stop the aging process, but we can slow it down by choosing foods that can help delay and minimize the effects of aging! Berries, cherries, pomegranates Rich in antioxidants, research shows these anti-aging gems prevent collagen destruction and inflammatory responses that contribute to wrinkles.…

Having a Brain Healthy Lifestyle by Amanda Link Maintaining an active, healthy lifestyle as a senior is important whether it be exercising your brain or exercising your body. In fact, physical exercise is one of six important factors in keeping your brain healthy. The six steps in maintaining a healthy brain lifestyle are: Regular Exercise…