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Staying active is the key to staying healthy, especially for people who’ve passed the half-century mark. Older people who exercise at least 30 minutes a day have a reduced risk of heart disease and cancer and less chance of falling, and they possess greater cognitive function than their sedentary counterparts, according to the World Health…

Make Your Golden Years Shine by Staying Active As adults advance in years, many will find that they are less active overall than they were in their younger days. Activity level among seniors varies considerably, and some may wonder if they are getting enough exercise over the course of a day or week. The fact…

Benefits of Exercise This benefits of exercise infographic provides information for those older adults looking to maintain a healthy and active lifestyle. It discusses the types of exercises that can benefit seniors. In addition, it discusses the sedentary lifestyle most seniors have and how that lifestyle can lead to more falls and poor health. So take…

Having a Brain Healthy Lifestyle by Amanda Link Maintaining an active, healthy lifestyle as a senior is important whether it be exercising your brain or exercising your body. In fact, physical exercise is one of six important factors in keeping your brain healthy. The six steps in maintaining a healthy brain lifestyle are: Regular Exercise…