Aging and Thriving Conference: A free, virtual speaker series for older adults and their families JEWISH FOR GOOD PRESENTS: AGING AND THRIVING CONFERENCE 2024 APRIL 30 - MAY 3, 10:30am-12pm A FREE, VIRTUAL SPEAKER SERIES ... [Read More] 4/3/2024 | By Adam Brown
Exercise and Joint Pain: What’s the Connection? Are exercise and joint pain related? Does exercise increase pain or mitigate it? Seniors Guide writer Terri L. Jones went ... [Read More] 3/22/2024 | By Terri L. Jones
Finding Time to Exercise is Easier Than You Think Finding time to exercise is easier than you think. Read on for some great practical tips on how to fit ... [Read More] 2/20/2024 | By Howard LeWine, M.D.
Fitness Trends for Seniors As our understanding of health and wellness develops, so do fitness trends, including those tailored to and used by older ... [Read More] 1/16/2024 | By John Levan
Tai Chi to Slow Cognitive Decline The graceful Chinese practice of Tai Chi offers numerous physical benefits, such as balance, flexibility, and strength, but a new ... [Read More] 11/29/2023 | By Terri L. Jones
Value of Time Outdoors – Plus Ideas for Seniors While spending time outside combats the release of stress hormones, the average American spends 93% of their time indoors. By ... [Read More] 10/31/2023 | By Nick Tambellini
Boost Energy Naturally Q: I am in my 70s and overall my health is good. But I wish I had more energy. Why ... [Read More] 10/17/2023 | By Howard LeWine, M.D.
Balance and Longevity: A Surprising Link Can you stand on one leg like a flamingo? If not, you might have a greater chance of dying in ... [Read More] 8/4/2023 | By Terri L. Jones
Strategies for Staying Active Despite Joint Pain DEAR MAYO CLINIC: I enjoy an active lifestyle, from gardening to playing golf, cross-country skiing and participating in water fitness. ... [Read More] 7/25/2023 | By Jacob Erickson
Mental Health Benefits of Exercise The reasons to exercise extend beyond the obvious one, physical health. Exercise has a positive effect on the brain and ... [Read More] 7/17/2023 | By Sarah Caesar