Exercise and Joint Pain: What’s the Connection? Are exercise and joint pain related? Does exercise increase pain or mitigate it? Seniors Guide writer Terri L. Jones went ... [Read More] 3/22/2024 | By Terri L. Jones
Finding Time to Exercise is Easier Than You Think Finding time to exercise is easier than you think. Read on for some great practical tips on how to fit ... [Read More] 2/20/2024 | By Howard LeWine, M.D.
Strategies for Staying Active Despite Joint Pain DEAR MAYO CLINIC: I enjoy an active lifestyle, from gardening to playing golf, cross-country skiing and participating in water fitness. ... [Read More] 7/25/2023 | By Jacob Erickson
Riding a Bike – Again – As an Older Adult It’s just like riding a bike. Or is it? Seniors Guide writer Terri L. Jones has recently begun cycling again ... [Read More] 10/11/2022 | By Terri L. Jones
Find a Walking Tip to Keep You Moving Among Seniors Guide’s five walking tips, you’re sure to find a walking tip that motivates you! Are you motivated by ... [Read More] 6/8/2022 | By Megan Mullen
Dumbbells for Women Over 50: A Smart Move Writer Larissa Banting talks with physical trainer Alicia Jones on the wisdom of using dumbbells for women over 50: from ... [Read More] 4/19/2022 | By Larissa Banting
The Benefits of Sports for Seniors Older adults can participate in competitive athletics at many skill levels. The benefits of sports for seniors include camaraderie, health, ... [Read More] 3/16/2022 | By Katherine Reynolds Lewis
The Importance of Core Strength for Seniors Dr. Howard LeWine of Harvard Medical School explains the importance of core strength for seniors and suggests exercises for building ... [Read More] 2/11/2022 | By Howard LeWine, M.D.