Exercise and Joint Pain: What’s the Connection? Are exercise and joint pain related? Does exercise increase pain or mitigate it? Seniors Guide writer Terri L. Jones went ... [Read More] 3/22/2024 | By Terri L. Jones
Value of Time Outdoors – Plus Ideas for Seniors While spending time outside combats the release of stress hormones, the average American spends 93% of their time indoors. By ... [Read More] 10/31/2023 | By Nick Tambellini
Mental Health Benefits of Exercise The reasons to exercise extend beyond the obvious one, physical health. Exercise has a positive effect on the brain and ... [Read More] 7/17/2023 | By Sarah Caesar
Exercises to Maintain Balance Losing one’s balance can lead to very serious injuries including hip fractures, broken bones, brain or head trauma, or even ... [Read More] 6/17/2022 | By Kari Smith
Find a Walking Tip to Keep You Moving Among Seniors Guide’s five walking tips, you’re sure to find a walking tip that motivates you! Are you motivated by ... [Read More] 6/8/2022 | By Megan Mullen
Dumbbells for Women Over 50: A Smart Move Writer Larissa Banting talks with physical trainer Alicia Jones on the wisdom of using dumbbells for women over 50: from ... [Read More] 4/19/2022 | By Larissa Banting
The Benefits of Sports for Seniors Older adults can participate in competitive athletics at many skill levels. The benefits of sports for seniors include camaraderie, health, ... [Read More] 3/16/2022 | By Katherine Reynolds Lewis
The Importance of Core Strength for Seniors Dr. Howard LeWine of Harvard Medical School explains the importance of core strength for seniors and suggests exercises for building ... [Read More] 2/11/2022 | By Howard LeWine, M.D.
How to Get Your Best Sleep in Your Senior Years Your sleep is important throughout your entire life, but it becomes even more vital as you age and enter your ... [Read More] 3/22/2019 | By Laurie Lawson