Exercise and Joint Pain: What’s the Connection? Are exercise and joint pain related? Does exercise increase pain or mitigate it? Seniors Guide writer Terri L. Jones went ... [Read More] 3/22/2024 | By Terri L. Jones
Finding Time to Exercise is Easier Than You Think Finding time to exercise is easier than you think. Read on for some great practical tips on how to fit ... [Read More] 2/20/2024 | By Howard LeWine, M.D.
Fitness Trends for Seniors As our understanding of health and wellness develops, so do fitness trends, including those tailored to and used by older ... [Read More] 1/16/2024 | By John Levan
Tai Chi to Slow Cognitive Decline The graceful Chinese practice of Tai Chi offers numerous physical benefits, such as balance, flexibility, and strength, but a new ... [Read More] 11/29/2023 | By Terri L. Jones
Balance and Longevity: A Surprising Link Can you stand on one leg like a flamingo? If not, you might have a greater chance of dying in ... [Read More] 8/4/2023 | By Terri L. Jones
Exercises to Maintain Balance Losing one’s balance can lead to very serious injuries including hip fractures, broken bones, brain or head trauma, or even ... [Read More] 6/17/2022 | By Kari Smith
Find a Walking Tip to Keep You Moving Among Seniors Guide’s five walking tips, you’re sure to find a walking tip that motivates you! Are you motivated by ... [Read More] 6/8/2022 | By Megan Mullen
Dumbbells for Women Over 50: A Smart Move Writer Larissa Banting talks with physical trainer Alicia Jones on the wisdom of using dumbbells for women over 50: from ... [Read More] 4/19/2022 | By Larissa Banting
The Benefits of Sports for Seniors Older adults can participate in competitive athletics at many skill levels. The benefits of sports for seniors include camaraderie, health, ... [Read More] 3/16/2022 | By Katherine Reynolds Lewis
The Best Exercises for Older Adults: No matter your age, staying active is essential for health; but the best exercises for older adults are different than ... [Read More] 3/1/2022 | By Terri L. Jones