Fitness Trends for Seniors As our understanding of health and wellness develops, so do fitness trends, including those tailored to and used by older ... [Read More] 1/16/2024 | By John Levan
Orienteering for Seniors – Or at Any Age Imagine wandering in the woods, with a map and compass to guide you, navigating your way from point to point. ... [Read More] 5/5/2023 | By Kari Smith
Adding Resistance Training for Seniors Adding resistance training to your routine can be daunting, especially for seniors who have never made it a part of ... [Read More] 11/4/2022 | By Howard LeWine, M.D.
Healthy Habits Make Health Easier Kathleen Trotter, fitness expert and personal trainer, advises that embracing healthy habits creates a life that results in easy, good-for-you ... [Read More] 8/30/2022 | By Kathleen Trotter
5 Elements of a Balanced Fitness Routine Compiled by Mayo Clinic staff, Tribune Content Agency If you don’t have an exercise prescription from your doctor for use ... [Read More] 11/26/2021 | By Seniors Guide Staff
10 Fitness Tips to Ease Back Into Exercise After age 55, our bodies lose flexibility, stamina, and strength. This was once thought of as an inevitable result of ... [Read More] 1/6/2020 | By Seniors Guide Staff
5 Easy Ways to Create an Indoor Exercise Regime With the heat of summer upon us, you may be propping up your feet in the AC instead of getting ... [Read More] 7/8/2019 | By Terri L. Jones