When you think of yoga, you may have a mental picture of a lithe, young woman bending her body into pretzel-like poses. But according to 54-year-old Don Kendrick, who has replacement hips and back problems, no matter what your age, body health or health, “Every asana can be modified or an alternative found to reap…

Want to Slow Down Aging?  Start With Your Diet We can’t stop the aging process, but we can slow it down by choosing foods that can help delay and minimize the effects of aging! Berries, cherries, pomegranates Rich in antioxidants, research shows these anti-aging gems prevent collagen destruction and inflammatory responses that contribute to wrinkles.…