exercise

When you were younger, you could run five miles on a hot summer day, drink a couple bottles of water, and keep right on going. But the older you get, your body becomes less and less efficient at regulating its own temperature (you’re sweating less, compounded by medications and health conditions), and heat exhaustion and…

healthy

You don’t need to endure needles or knives; you don’t even have to buy a bunch of bottles or jars. There are plenty of natural and inexpensive ways to stay youthful and healthy longer. Here are a handful of the most important ones: 1) Relax Stress—and the resulting surge of adrenaline and cortisol—causes blood pressure…

Holiday Health Tips by Jeff Hartman As we approach yet another holiday season we look forward to visiting family, giving/receiving gifts, and most importantly – FOOD! While it is rare that families are serving healthy options for Thanksgiving or the other holidays celebrated in the States, it falls on the eater to make the right…