5 Rules to Choose Healthy Juices While a drink loaded with fruits and vegetables sounds righteous in theory, is juice really healthy? Well, yes and no. ... [Read More] 3/25/2022 | By Jennifer Benjamin
8 Foods to Fight High Cholesterol Did you know, almost half of American adults have high cholesterol? A combination of lifestyle factors and genetics mostly influences ... [Read More] 3/11/2022 | By Brierley Horton, EatingWell.com
Tips for Winter Vegetables and Fruits Matthew Kadey of Environmental Nutrition presents 10 common winter vegetables and fruits, their nutrient values, and tips for using them. ... [Read More] 2/7/2022 | By Matthew Kadey
Chickpea Nutrition and Charm Lori Zanteson, Environmental Nutrition Chickpea charm springs from its amazing history, culinary versatility, and chickpea nutrition – which includes a ... [Read More] 12/7/2021 | By Seniors Guide Staff
Five Health Benefits of Butternut Squash by Betty Gold, realsimple.com Butternut squash is incredibly versatile. It’s just as delicious when pureed and served with pork as ... [Read More] 11/24/2021 | By Seniors Guide Staff
5 Easy and Healthy Ways to Find the Fountain of Youth You don’t need to endure needles or knives; you don’t even have to buy a bunch of bottles or jars. ... [Read More] 9/23/2014 | By Terri L. Jones
Steamed Mussels Recipe Steamed Mussels Recipe From Eating Well This steamed mussels recipe is for all those seafood lovers out there. This heart ... [Read More] 6/10/2013 | By Seniors Guide Staff
Chocolate Hazelnut Cookies Recipe From Food Network Looking for a healthy dessert that is also yummy? Well these are for you! The chocolate hazelnut ... [Read More] 6/10/2013 | By Seniors Guide Staff
Twice Baked Sweet Potato Recipe Twice Baked Sweet Potato Recipe From the Food Network Here is yet another healthy and delicious side dish. This twice ... [Read More] 6/10/2013 | By Seniors Guide Staff
Recipe: Marbled Banana Bread Yet another twist on an old time favorite! Marbled banana bread is a heart-healthy dessert that brings flavor and health ... [Read More] 6/6/2013 | By Seniors Guide Staff