healthy

You don’t need to endure needles or knives; you don’t even have to buy a bunch of bottles or jars. There are plenty of natural and inexpensive ways to stay youthful and healthy longer. Here are a handful of the most important ones: 1) Relax Stress—and the resulting surge of adrenaline and cortisol—causes blood pressure…

Steamed Mussels Recipe From Eating Well This steamed mussels recipe is for all those seafood lovers out there. This heart healthy recipe will be sure to satisfy any seafood craving. These mussels are an easy to make bistro favorite that will be soon be a family favorite. These mussels are considered a heart healthy dish…

Chocolate Hazelnut Drop Cookies Recipe From Food Network Looking for a healthy dessert that is also yummy? Well these are for you! The chocolate hazelnut drop cookies recipe allows you to satisfy that sweet tooth without feeling guilty afterwards. These cookies are a low calorie, low fat, low sugar, and low carb dessert. This recipe…

Twice Baked Sweet Potato Recipe From the Food Network  Here is yet another healthy and delicious side dish. This twice baked sweet potato recipe offers all the flavor of those in the restaurants without all that extra fat. Sweet potatoes are high in vitamin C and vitamin A. They are filled with antioxidants and have a low…

Marbled Banana Bread Recipe From the Food Network Here is yet another twist on an old time favorite. Marbled banana bread is a heart healthy dessert that brings flavor and health together in one bite. If you believe chocolate and banana were meant to be together than this recipe is for you!      …

Garlic Grilled Tomatoes Recipe Garlic Grilled Tomatoes is the perfect healthy side dish for any summertime cookout. It is the healthy alternative to the usual cookout sides such as fries, beans, rice, or potato salad.  This simple recipe comes together quickly, and would make a great side for any meal. These garlic grilled tomatoes are the…

Flourless Peanut Butter Cookies Recipe From the Food Network  Everyone loves dessert, but no one loves the guilt that comes after eating it. Ever wish you could find a dessert that you can eat guilt free? Well these cookies are just for you! The flourless peanut butter cookies are a guilt free dessert that can…

Grilled Chicken Cordon Bleu Recipe From Food Network  Having a hard time finding recipes for diabetics? Or do you find recipes that are flavorless and boring? Well the search is over! Grilled Chicken Cordon Bleu is a healthy take on an old favorite. It offers all the best aspects of the original recipe, but spins…

alzheimer's

Tips for the caregiver of an Alzheimer’s Patient Provided by The Alzheimer’s Association Caring for a person with Alzheimer’s disease or another type of dementia can be overwhelming and is often described as “The 36 Hour Day.”  The caregiver must cope with declining abilities and difficult behaviors.  Basic activities of daily living often become hard…