Benefits of Exercise This benefits of exercise infographic provides information for those older adults looking to maintain a healthy and active lifestyle. It discusses the types of exercises that can benefit seniors. In addition, it discusses the sedentary lifestyle most seniors have and how that lifestyle can lead to more falls and poor health. So take…

Having a Brain Healthy Lifestyle by Amanda Link Maintaining an active, healthy lifestyle as a senior is important whether it be exercising your brain or exercising your body. In fact, physical exercise is one of six important factors in keeping your brain healthy. The six steps in maintaining a healthy brain lifestyle are: Regular Exercise…