5 Ways to Keep Your Lungs Healthy The National Heart, Lung, and Blood Institute offers five tips to keep your lungs healthy. Protecting these vital organs is ... [Read More] 6/21/2023 | By Family Features
7 Reasons to Start Fishing Fishing is one of the most relaxing and enjoyable activities for anyone at any age, from children to seniors. It ... [Read More] 3/24/2023 | By Tyler Brady
5 Beneficial Foods for Mental Health Looking beyond the enjoyment of a fantastic meal, there is a (science-backed) connection between what you eat and your mental ... [Read More] 11/25/2022 | By Brierley Horton, EatingWell.com
Healthy Skin from the Inside Out Do you make the effort to have beautiful skin? It’s easy to consider makeup, moisturizers, and anti-aging products as the ... [Read More] 10/14/2022 | By Kari Smith
Six Ways to Fight Chronic Inflammation Robert H. Shmerling, M.D., of Harvard Health Publishing, addresses the best ways to fight chronic inflammation – including healthy measures ... [Read More] 6/14/2022 | By Robert H. Shmerling
4 Sweet Health Benefits of Cantaloupe The sweet, tasty, easy-to-eat cantaloupe is also wonderfully nutritious. Cantaloupe season typically lasts from four to six months. The peak ... [Read More] 6/7/2022 | By Tonya Russell Sponsored
Eating Disorders in Older Adults Seniors Guide looks at the realities of eating disorders in older adults, including anorexia and bulimia in seniors, and at ... [Read More] 6/3/2022 | By Megan Mullen
5 Portion Control Tips for Health and Deliciousness Katlyn Moncada of BHG.com offers five food portion control tips to help you maintain a healthy (yet still delicious) lifestyle, ... [Read More] 5/26/2022 | By Katlyn Moncada of BHG.com
Breakfast Foods for Better Digestion Choose breakfast foods for better digestion to avoid embarrassing gas and cramps and aid digestion and nutrient absorption, energy and ... [Read More] 5/13/2022 | By Isadora Baum
Include These Four Healthy Nuts in Your Diet Nuts may feel like a decadent treat thanks to their rich flavor and ability to fill you up quickly. However, ... [Read More] 5/11/2022 | By Terri L. Jones