Our friends at Preferred Living Solutions in Wake Forest, North Carolina have sent us 7 ways to prevent knee pains and aches. From PLS: Knees may hurt for a number of reasons. For one, they lack the mobility of other joints, which makes them more vulnerable to injury. The shoulder moves in circles, for example,…

heat therapy

Heat therapy, or thermotherapy, is a non-invasive pain relief method that uses warmth to reduce pain by opening up blood vessels and increasing blood flow, oxygen and nutrients to muscles and joints. This natural treatment is ideal for seniors because it’s easy to use, fairly inexpensive and quickly alleviates discomfort in the joints—a common medical…