6 Steps Toward Mindfulness for Seniors Mindfulness is both timeless and new – especially to Western minds. The practice of mindfulness can be beneficial to people ... [Read More] 3/8/2023 | By Annie Tobey
7 Great Meditation Exercises for Sleep “Sleep's what we need. It produces an emptiness in us into which sooner or later energies flow.” – John Cage Sleep ... [Read More] 7/3/2019 | By Seniors Guide Staff