7 Ways to Combat Constant Worry Do you find yourself worrying about everything that is going on around you? Constant worry can be tiring and depressing, ... [Read More] 1/29/2024 | By Stan Popovich
Medicare Mental Health Coverage Changes Medicare mental health coverage has expanded, including support of therapy with a wider choice of providers. Seniors Guide looks at the ... [Read More] 1/9/2024 | By John Levan
Coping with Cancer During the Holidays DEAR MAYO CLINIC: A close family member recently was diagnosed with cancer. I’m struggling to be positive for my loved ... [Read More] 12/19/2023 | By Shehzad Niahi
Transfer Trauma: Helping a Senior Cope with a Move If you’re planning a move for a senior loved one, consider these steps to help them avoid transfer trauma. My ... [Read More] 10/13/2023 | By Terri L. Jones
Mental Health Benefits of Exercise The reasons to exercise extend beyond the obvious one, physical health. Exercise has a positive effect on the brain and ... [Read More] 7/17/2023 | By Sarah Caesar
Youth Mental Health First Aid and Suicide Prevention Youth depression and anxiety are on the rise, so it’s essential that the adults who care about them learn about ... [Read More] 3/14/2023 | By Karen Rice
Three AI Therapy Apps for Seniors Can talking to a robot help you? While the benefits of mental health therapy have gained wider acceptance, the idea ... [Read More] 2/14/2023 | By Seniors Guide Staff
5 Beneficial Foods for Mental Health Looking beyond the enjoyment of a fantastic meal, there is a (science-backed) connection between what you eat and your mental ... [Read More] 11/25/2022 | By Brierley Horton, EatingWell.com
Managing Life Transitions As a Senior As seniors, we have decades of changes behind us, but we have more to come. The challenges of aging can ... [Read More] 10/20/2022 | By Charlie Fletcher
Therapy Can Help, Even 62 Years Later A 73-year-old woman was molested when she was 11 but has kept her story to herself. She has a happy ... [Read More] 8/29/2022 | By Amy Dickinson