Veggies Root-to-Stem The average American household wastes nearly $2,000 worth of food a year. Fighting food waste sounds smart, right? What it ... [Read More] 4/19/2024 | By Breana Killeen
The Best Leafy Green Vegetables Leafy green vegetables are a diverse group of vegetables known for their vibrant green color and abundance of nutrients. As ... [Read More] 4/12/2024 | By Johna Burdeos
7 Foods with Calcium Calcium is essential to maintaining healthy teeth and bones. And now there is some research that shows that calcium might ... [Read More] 4/5/2024 | By Dorie Eisenstein
A Crash Course on Cashews Creamy, buttery and slightly sweet, cashews are a popular snack, a cooking ingredient, and a dairy replacement in cashew butter, ... [Read More] 3/29/2024 | By Lori Zanteson, Environmental Nutrition
5 Fantastic Artichoke Benefits Did you know that when you eat artichokes, you’re eating flower buds that haven’t bloomed? Artichokes are a pinecone-shaped vegetable ... [Read More] 3/15/2024 | By Seraphina Seow
Choosing Healthy Instant Sides Instant side dishes might be the best thing since sliced bread. There’s no waiting for water to boil and then ... [Read More] 3/8/2024 | By UHN Staff
7 Airport Foods Nutritionists Recommend Airport terminals are like a giant impulse aisle, full of temptations you may usually resist. That can lead to regrets ... [Read More] 3/1/2024 | By Madeleine Burry
Heart-Healthy Fruit Fresh, frozen, canned, and dried are all great ways to add more heart-healthy fruit to your diet. Do aim, however, ... [Read More] 2/23/2024 | By Brierley Horton, EatingWell.com
Four Spices for Health We know the importance of herbs and spices for enhancing flavors, but do you know how they can enhance your ... [Read More] 2/16/2024 | By UHN Staff
Making Healthier Eating Choices Q: My New Year’s resolution was to eat healthier. But I’ve been struggling to make it happen. Any suggestions on ... [Read More] 2/9/2024 | By Howard LeWine, M.D.