exercise

When you were younger, you could run five miles on a hot summer day, drink a couple bottles of water, and keep right on going. But the older you get, your body becomes less and less efficient at regulating its own temperature (you’re sweating less, compounded by medications and health conditions), and heat exhaustion and…

Why use Facebook, Pinterest, and Twitter?  Here’s Why! by Jeff Hartman Think Facebook may not be for you?  Think again – In fact, you are a part of its fastest growing audience! Just ask Florence Detlor of Menlo Park, California.  At the age of 101 she has been named one of Facebook’s oldest users –…