Seasonal Affective Disorder Winter Blues

  The darker, colder months of winter can get you down. The holidays are over, the days are short and dark, and the weather can be miserable. Whether it’s winter-induced SAD (seasonal affective disorder) or simply a case of the “winter blues,” winter can trigger a change in your mental state. Some people – especially…

The Many Health Benefits of Traveling by Stuart Mapes Stay healthy by traveling… It’s never too late to go on an adventure! And what’s not to love? Whether you’re visiting family or planning the getaway of your dreams, traveling can bring a spark to your retirement. Consider this: travel can be good for your health.…

osteoperosis

Osteoporosis. In the United States there are 10 million individuals that have osteoporosis. There are 34 million individuals that have low bone mass which is called osteopenia. Forty to fifty percent of women aged 50 years or older will suffer an osteoporosis related fracture in their lifetime. This is a severe health risk in the…