Insomnia Meditation Exercises

“Sleep’s what we need. It produces an emptiness in us into which sooner or later energies flow.” – John Cage Sleep is vital, but at least of half of people over 65 suffer from some kind of sleep disorder. One of the most common is sleep fragmentation – waking up multiple times during the night. This…

Hospice Care

Hospice care is a type of medical care designed to provide palliative care for terminally ill patients during the last six months of life. This type of care is reserved for patients who are no longer receiving curative treatment. Palliative medical care is an important part of hospice care. This means making sure the patient…

Restless senior woman glaring at alarm clock during nighttime while in bed

  If you’re tossing and turning at night, you’re not the only one. Over half of people 65 and older say they have trouble sleeping. Sleep issues vary; you may have trouble falling asleep, feel like your sleep is disrupted, or wake up too early in the morning. The relationship between quality of health and…