5 Foods for Better Sleep (Besides Chamomile Tea) Even if you understand the importance of sleep, sometimes a good night of zzz’s can be elusive. For many, prescription ... [Read More] 9/16/2022 | By Betty Gold, Ananda Eidelstein and Samantha Cassetty, M.S., RD, RealSimple.com
Foods for Better Sleep In addition to being part of a healthy, balanced diet, some foods provide nutrients that contribute to a good night’s ... [Read More] 6/3/2022 | By Jill Waldbieser
Sleep Reduces Risk of Dementia Andrew E. Budson, M.D., of Harvard Health Blog, discusses two studies demonstrating that sleep reduces risk of dementia, studies that ... [Read More] 1/21/2022 | By Andrew E. Budson, M.D.
The Top 10 Reasons You’re Not Sleeping If you’re tossing and turning at night, you’re not the only one. Over half of people 65 and older say ... [Read More] 1/25/2019 | By Seniors Guide Staff