Senior Journaling Health Benefits

Journaling means keeping a record of your thoughts and activities. However, while journal keepers may focus on the present and record daily events, journaling moves beyond just a list of activities, like you might record in a diary or calendar. Journaling calls for more self-expression and reflection. A journal is a private endeavor, and you’ll…

Coping With Care Giver Stress Why am I so exhausted? How do I balance all my responsibilities? Why doesn’t my spouse or child understand what I’m going through? If you have asked yourself any of these questions, then you might be experiences symptoms of caregiver stress. Caregiver stress is extremely common and while caregiving can…