exercise

When you were younger, you could run five miles on a hot summer day, drink a couple bottles of water, and keep right on going. But the older you get, your body becomes less and less efficient at regulating its own temperature (you’re sweating less, compounded by medications and health conditions), and heat exhaustion and…

from Food Network Salads are meant for the summer, and what better than to make a salad out of your favorite summertime vegetables. This summer vegetable salad offers all of those salad lovers a new and exciting option to bring to a cookout. This summer vegetable salad offers a light, clean dish to the typical…

From Food Network Here is a turkey burger recipe that will make those summer cookouts standout from the rest! This turkey burger recipe is a healthy alternative to the typical red meat hamburger. Turkey burgers take summertime grilling to a new level. It allows the health conscious aging adult a healthy option that is low…