From Food Network This spicy kale & corn stuffed chicken breast recipe is a light, healthy dish that is perfect for the summer. The chicken provides plenty of protein for those trying to maintain a healthy lifestyle. It also contains that superfood kale which is full of vitamins and antioxidants. This dish is low in…

Penne with Spinach Sauce Recipe From Food Network Everyone loves pasta, but they hate all the calories and carbs that come along with it. This penne with spinach sauce recipe takes pasta and makes it healthy. It uses whole wheat or whole grain pasta which is full of nutrients and vitamins. It contains spinach which…

 Sautéed Spinach Recipe From Eating Well Popeye eats spinach so why don’t you! This sautéed spinach recipe is a healthy side that will go well with any meal.   Spinach is one of those super foods that is full of nutrients. It is full of vitamins, especially vitamin A and vitamin K. It’s low in calories, but high…