vitamin supplements

Vitamin Supplements seem like they are all the rage right now – but do you really need them?  Writer Terri L. Jones weighs in. While getting all your nutrients from food is the best route, it can become a bit of a challenge as you get older. That’s because you could be eating less due…

 Sautéed Spinach Recipe From Eating Well Popeye eats spinach so why don’t you! This sautéed spinach recipe is a healthy side that will go well with any meal.   Spinach is one of those super foods that is full of nutrients. It is full of vitamins, especially vitamin A and vitamin K. It’s low in calories, but high…