healthy

You don’t need to endure needles or knives; you don’t even have to buy a bunch of bottles or jars. There are plenty of natural and inexpensive ways to stay youthful and healthy longer. Here are a handful of the most important ones: 1) Relax Stress—and the resulting surge of adrenaline and cortisol—causes blood pressure…

When you think of yoga, you may have a mental picture of a lithe, young woman bending her body into pretzel-like poses. But according to 54-year-old Don Kendrick, who has replacement hips and back problems, no matter what your age, body health or health, “Every asana can be modified or an alternative found to reap…