Exercise and Joint Pain: What’s the Connection? Are exercise and joint pain related? Does exercise increase pain or mitigate it? Seniors Guide writer Terri L. Jones went ... [Read More] 3/22/2024 | By Terri L. Jones
Yoga for Seniors The many benefits of yoga for seniors, the variety of styles, and the availability of classes in person and virtually ... [Read More] 4/8/2022 | By Kari Smith
Laughter Yoga?! How This Phenomenon Can Improve Your Health Yoga became popular in the United States in the 1960s and 1970s, and today, about 36 millions Americans practice it. ... [Read More] 11/15/2019 | By Seniors Guide Staff
6 Lifestyle Modifications That Can Help Prevent Falls As a senior, you still have a lot to look forward to in your life. Watching grandkids grow up, seeing ... [Read More] 3/25/2019 | By Seniors Guide Staff
5 Easy and Healthy Ways to Find the Fountain of Youth You don’t need to endure needles or knives; you don’t even have to buy a bunch of bottles or jars. ... [Read More] 9/23/2014 | By Terri L. Jones
Yoga: Not a Stretch for Seniors When you think of yoga, you may have a mental picture of a lithe, young woman bending her body into ... [Read More] 1/7/2014 | By Seniors Guide Staff