Seniors Laughter Yoga

Yoga became popular in the United States in the 1960s and 1970s, and today, about 36 millions Americans practice it. Twenty one percent of yoga practitioners are over 60. In addition to traditional yoga, Americans practice a slew of unconventional yoga variations. Hot yoga. Goat yoga. Beer yoga. But have you heard about laughter yoga?…

healthy

You don’t need to endure needles or knives; you don’t even have to buy a bunch of bottles or jars. There are plenty of natural and inexpensive ways to stay youthful and healthy longer. Here are a handful of the most important ones: 1) Relax Stress—and the resulting surge of adrenaline and cortisol—causes blood pressure…

When you think of yoga, you may have a mental picture of a lithe, young woman bending her body into pretzel-like poses. But according to 54-year-old Don Kendrick, who has replacement hips and back problems, no matter what your age, body health or health, “Every asana can be modified or an alternative found to reap…